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एष प्रहारे व्यायामे निर्गमे पीडने तथा । संवाहनेऽसियष्टीनां कुन्तदण्डग्रहे तथा ॥ ५६॥

This is used in striking, exercise, exit, pressing, massaging, and grasping weapons such as swords, clubs, spears, and staffs.

english translation

eSa prahAre vyAyAme nirgame pIDane tathA | saMvAhane'siyaSTInAM kuntadaNDagrahe tathA || 56||

hk transliteration by Sanscript