Progress:30.3%

नमनोन्नमनात्पार्ष्णेर्मुहुः स्यादूरुकम्पनम् । गच्छेदभ्यन्तरं जानु यत्र तद्वलनं स्मृतम् ॥ २५३॥

Raising and lowering the heels again and again constitutes Kampana (shaking) of the thighs. When the knee moves inward during walking, it is called Valana (turning).

english translation

namanonnamanAtpArSNermuhuH syAdUrukampanam | gacchedabhyantaraM jAnu yatra tadvalanaM smRtam || 253||

hk transliteration by Sanscript