तस्यैव चापरं पार्श्वं विपरीतं तु युक्तितः । कटीपार्श्वभुजांसैश्चाभ्युन्नतैरुतं भवेत् ॥ २३८॥
The opposite side of the same is raised in relation to it, with the waist, side, and arms raised by the shoulders in an elevated position.
english translation