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नूपुर्श्च तथा पादः करण्E नूपुरे न्यसेत् । रेचितौ हस्तपादौ च कटी ग्रीवा च रेचिता ॥ ९७॥

Nūpura—the Trika to be gracefully turned round, [in the Bhramarī Cārī] the two hands to show respectively Latā and Recita gestures, and the Nūpurapāda Cārī with the feet.

english translation

nUpurzca tathA pAdaH karaNE nUpure nyaset | recitau hastapAdau ca kaTI grIvA ca recitA || 97||

hk transliteration by Sanscript