उद्घट्टितेन पादेन मत्तल्लिकरणं भवेत् । आक्षिप्तं करणं चैव ह्युरोमण्डलमेव च ॥ २११॥
The foot should be raised, and the Madallikaraṇa gesture should be performed. The drawn-in gesture (Ākṣipta) and the chest circle (Uromandala) should also be made.
english translation