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अञ्चितैर्वलितैर्हस्तैस्तलसङ्घट्टितैस्तथा । निकुट्टितं च कर्तव्यमूरूद्वृतं तथैव च ॥ २०९॥

The hands should be made with a swinging motion and in a curved shape, then the hand should be brought together in a clasping motion. The Nikuttaka should also be performed, followed by the raised thighs (Ūrūdvṛtta).

english translation

aJcitairvalitairhastaistalasaGghaTTitaistathA | nikuTTitaM ca kartavyamUrUdvRtaM tathaiva ca || 209||

hk transliteration by Sanscript