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तमेव च करं भूयो नासाग्रे सन्निकुञ्चयेत् । तमेवोद्वेष्टितं कृत्वा नितम्बं परिवर्तयेत् ॥ २०३॥

And again, that hand should be bent at the tip of the nose. Having turned back the same hand, one should rotate the hip.

english translation

tameva ca karaM bhUyo nAsAgre sannikuJcayet | tamevodveSTitaM kRtvA nitambaM parivartayet || 203||

hk transliteration by Sanscript