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बाह्यभ्रमरकं कुर्यादुरोमण्डलमेव च । नितम्बं करिहस्तं च कटिच्छिन्नं तथैव च ॥ १९६॥

One should perform the outer bee gesture, the chest circle, the hip gesture, the elephant's trunk, and the waist-cut.

english translation

bAhyabhramarakaM kuryAduromaNDalameva ca | nitambaM karihastaM ca kaTicchinnaM tathaiva ca || 196||

hk transliteration by Sanscript