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नतश्च पार्श्वं कर्तव्यं बुधैरुद्धट्टिते सदा । प्रयुज्यालातकं पूर्वं हस्तौ चापि हि रेचयेत् ॥ १६४॥

Udghaṭṭa—feet to be in Udghaṭṭita movements and hands in Talasaṃghaṭṭita movement are to be placed on two sides.

english translation

natazca pArzvaM kartavyaM budhairuddhaTTite sadA | prayujyAlAtakaM pUrvaM hastau cApi hi recayet || 164||

hk transliteration by Sanscript