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उद्वाह्य गात्रं पादं च सोपाने निक्षिपेन्नरः । तथावतरणं चैव गात्रमानम्य रेचयेत् ॥ ९८॥

A person should raise the body and foot, and place the foot on the stair; Likewise, descending should be done by gradually lowering the body and foot in a proper manner.

english translation

udvAhya gAtraM pAdaM ca sopAne nikSipennaraH | tathAvataraNaM caiva gAtramAnamya recayet || 98||

hk transliteration by Sanscript