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आरोढुमुद्वहेद् गात्रं किञ्चित् स्यादुन्मुखस्थितम् । अस्यैव वैपरीत्येन कुर्याच्चाप्यवरोहणम् ॥ ९२॥

He should lift and raise the leg a little while standing with the face upward. Conversely, he should also perform the act of descending (getting down) in the same manner.

english translation

AroDhumudvahed gAtraM kiJcit syAdunmukhasthitam | asyaiva vaiparItyena kuryAccApyavarohaNam || 92||

hk transliteration by Sanscript