समपादं बुधः कृत्वा स्थानं हस्तौ प्रसारयेत् । निरन्तरावूर्ध्वतलावावेष्ट्योद्वेष्ट्य चैव हि ॥ ५३॥
The wise one should align the feet evenly and spread the arms. Continuously, the hands should be elevated, twisted, and then turned outward.
english translation