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समपादं बुधः कृत्वा स्थानं हस्तौ प्रसारयेत् । निरन्तरावूर्ध्वतलावावेष्ट्योद्वेष्ट्य चैव हि ॥ ५३॥

The wise one should align the feet evenly and spread the arms. Continuously, the hands should be elevated, twisted, and then turned outward.

english translation

samapAdaM budhaH kRtvA sthAnaM hastau prasArayet | nirantarAvUrdhvatalAvAveSTyodveSTya caiva hi || 53||

hk transliteration by Sanscript