भित्तौ प्रसारिताङ्गन्तु व्यायामं कारयेन्नरम् । बलार्थं च निषेवेत नस्यं बस्तिविधिं तथा ॥ ९९॥
One should extend one’s limbs against the wall and perform exercises. For bodily strength, one should make use of nasal medication and follow the rules regarding enemas.
english translation