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भित्तौ प्रसारिताङ्गन्तु व्यायामं कारयेन्नरम् । बलार्थं च निषेवेत नस्यं बस्तिविधिं तथा ॥ ९९॥

One should extend one’s limbs against the wall and perform exercises. For bodily strength, one should make use of nasal medication and follow the rules regarding enemas.

english translation

bhittau prasAritAGgantu vyAyAmaM kArayennaram | balArthaM ca niSeveta nasyaM bastividhiM tathA || 99||

hk transliteration by Sanscript