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व्यायामं कारयेत् सम्यक् लयतालसमन्वितम् । सौष्ठवे हि प्रयत्नस्तु कार्यो व्यायामसेविभिः ॥ ८९॥

One should properly perform exercises (vyāyāma) in coordination with rhythm (laya) and beat (tāla). Those engaged in such exercises should make efforts to achieve Sauṣṭhava (graceful poise).

english translation

vyAyAmaM kArayet samyak layatAlasamanvitam | sauSThave hi prayatnastu kAryo vyAyAmasevibhiH || 89||

hk transliteration by Sanscript