Manusmriti

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उत्थायावश्यकं कृत्वा कृतशौचः समाहितः । पूर्वां सन्ध्यां जपंस्तिष्ठेत् स्वकाले चापरां चिरम् ॥ ९३ ॥

sanskrit

When he has risen, has relieved the necessities of nature and carefully purified himself, let him stand during the morning twilight, muttering for a long time (the Gayatri), and at the proper time (he must similarly perform) the evening (devotion).

english translation

utthAyAvazyakaM kRtvA kRtazaucaH samAhitaH | pUrvAM sandhyAM japaMstiSThet svakAle cAparAM ciram || 93 ||

hk transliteration