स्पृष्ट्वैतानशुचिर्नित्यमद्भिः प्राणानुपस्पृशेत् । गात्राणि चैव सर्वाणि नाभिं पाणितलेन तु ॥ १४३ ॥
sanskrit
If he has touched these, while impure, let him always sprinkle with his hand water on the organs of sensation, all his limbs, and the navel.
english translation