Manusmriti

siva.sh/manusmriti/4/143

स्पृष्ट्वैतानशुचिर्नित्यमद्भिः प्राणानुपस्पृशेत् । गात्राणि चैव सर्वाणि नाभिं पाणितलेन तु ॥ १४३ ॥

sanskrit

If he has touched these, while impure, let him always sprinkle with his hand water on the organs of sensation, all his limbs, and the navel.

english translation

spRSTvaitAnazucirnityamadbhiH prANAnupaspRzet | gAtrANi caiva sarvANi nAbhiM pANitalena tu || 143 ||

hk transliteration by Sanscript