Manusmriti
उपस्पृश्य द्विजो नित्यमन्नमद्यात् समाहितः । भुक्त्वा चौपस्पृशेत् सम्यगद्भिः खानि च संस्पृशेत् ॥ ५३ ॥
Let a twice-born man always eat his food with concentrated mind, after performing an ablution; and after he has eaten, let him duly cleanse himself with water and sprinkle the cavities (of his head).
english translation
upaspRzya dvijo nityamannamadyAt samAhitaH । bhuktvA caupaspRzet samyagadbhiH khAni ca saMspRzet ॥ 53 ॥
hk transliteration by Sanscriptउपस्पृश्य द्विजो नित्यमन्नमद्यात् समाहितः । भुक्त्वा चौपस्पृशेत् सम्यगद्भिः खानि च संस्पृशेत् ॥ ५३ ॥
Let a twice-born man always eat his food with concentrated mind, after performing an ablution; and after he has eaten, let him duly cleanse himself with water and sprinkle the cavities (of his head).
english translation
upaspRzya dvijo nityamannamadyAt samAhitaH । bhuktvA caupaspRzet samyagadbhiH khAni ca saMspRzet ॥ 53 ॥
hk transliteration by Sanscript