Manusmriti

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षष्ठान्नकालता मासं संहिताजप एव वा । होमाश्च सकला नित्यमपाङ्क्त्यानां विशोधनम् ॥ २०० ॥

To eat during a month at each sixth mealtime (only), to recite the Samhita (of a Veda), and (to perform) daily the Sakala oblations, are the means of purifying those excluded from society at repasts (Apanktya).

english translation

SaSThAnnakAlatA mAsaM saMhitAjapa eva vA | homAzca sakalA nityamapAGktyAnAM vizodhanam || 200 ||

hk transliteration by Sanscript