तस्मात्तुषारसमये स्निग्धाम्ललवणान् रसान्। औदकानूपमांसानां मेद्यानामुपयोजयेत् ॥११॥
[Diet and beverages in winter season] In the period of snowfall, unctuous, sour and salty food items should be consumed predominantly. Meat of fatty, aquatic and marshy animals should be taken.
english translation
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