1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
•
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:12.1%
अथातो मात्राशितीयमध्यायं व्याख्यास्यामः ||१||
Now we shall expound the chapter “Matrashiteeya” (The proper quantity of food and daily regimen for preserving health).
english translation
athAto mAtrAzitIyamadhyAyaM vyAkhyAsyAmaH ||1||
hk transliteration by Sanscriptइति ह स्माह भगवानात्रेयः ||२||
Thus said Lord Atreya.
english translation
iti ha smAha bhagavAnAtreyaH ||2||
hk transliteration by Sanscriptमात्राशी स्यात्| आहारमात्रा पुनरग्निबलापेक्षिणी ||३||
[Diet for preservation of health and prevention of diseases] Quantity of diet and criteria: One must take food in proper quantity, which depends on the strength of agni (digestive power).
english translation
mAtrAzI syAt| AhAramAtrA punaragnibalApekSiNI ||3||
hk transliteration by Sanscriptयावद्ध्यस्याशनमशितमनुपहत्य प्रकृतिं यथाकालं जरां गच्छति तावदस्य मात्राप्रमाणं वेदितव्यं भवति ||४||
That shall be known as the proper quantity of food which is digested in due time without disturbing the normalcy.
english translation
yAvaddhyasyAzanamazitamanupahatya prakRtiM yathAkAlaM jarAM gacchati tAvadasya mAtrApramANaM veditavyaM bhavati ||4||
hk transliteration by Sanscriptतत्र शालिषष्टिकमुद्गलावकपिञ्जलैणशशशरभशम्बरादीन्याहारद्रव्याणि प्रकृतिलघून्यपि मात्रापेक्षीणि भवन्ति| तथा पिष्टेक्षुक्षीरविकृतितिलमाषानूपौदकपिशितादीन्याहारद्रव्याणि प्रकृतिगुरूण्यपि मात्रामेवापेक्षन्ते ||५||
Inherently heavy and light to digest foods: Thus, shali rice (Oryza sativum), shashtika rice (variety of Oryza sativum), mudga (Vigna radiata green gram), common quail, gray partridge, antelope, rabbit, wapiti, Indian sambar deer, and such other food-articles, though light to digest by their inherent properties, depends on the proper quantity. Similarly, preparations of flour (pastry), sugar-cane juice and sugar preparations, milk and milk preparations, til (Sesamum indicum-sesame), masha (Vigna mungo-black gram), flesh of aquatic animals, marshy land animals are inherently heavy to digest foods.
english translation
tatra zAliSaSTikamudgalAvakapiJjalaiNazazazarabhazambarAdInyAhAradravyANi prakRtilaghUnyapi mAtrApekSINi bhavanti| tathA piSTekSukSIravikRtitilamASAnUpaudakapizitAdInyAhAradravyANi prakRtigurUNyapi mAtrAmevApekSante ||5||
hk transliteration by SanscriptCharak Samhita
Progress:12.1%
अथातो मात्राशितीयमध्यायं व्याख्यास्यामः ||१||
Now we shall expound the chapter “Matrashiteeya” (The proper quantity of food and daily regimen for preserving health).
english translation
athAto mAtrAzitIyamadhyAyaM vyAkhyAsyAmaH ||1||
hk transliteration by Sanscriptइति ह स्माह भगवानात्रेयः ||२||
Thus said Lord Atreya.
english translation
iti ha smAha bhagavAnAtreyaH ||2||
hk transliteration by Sanscriptमात्राशी स्यात्| आहारमात्रा पुनरग्निबलापेक्षिणी ||३||
[Diet for preservation of health and prevention of diseases] Quantity of diet and criteria: One must take food in proper quantity, which depends on the strength of agni (digestive power).
english translation
mAtrAzI syAt| AhAramAtrA punaragnibalApekSiNI ||3||
hk transliteration by Sanscriptयावद्ध्यस्याशनमशितमनुपहत्य प्रकृतिं यथाकालं जरां गच्छति तावदस्य मात्राप्रमाणं वेदितव्यं भवति ||४||
That shall be known as the proper quantity of food which is digested in due time without disturbing the normalcy.
english translation
yAvaddhyasyAzanamazitamanupahatya prakRtiM yathAkAlaM jarAM gacchati tAvadasya mAtrApramANaM veditavyaM bhavati ||4||
hk transliteration by Sanscriptतत्र शालिषष्टिकमुद्गलावकपिञ्जलैणशशशरभशम्बरादीन्याहारद्रव्याणि प्रकृतिलघून्यपि मात्रापेक्षीणि भवन्ति| तथा पिष्टेक्षुक्षीरविकृतितिलमाषानूपौदकपिशितादीन्याहारद्रव्याणि प्रकृतिगुरूण्यपि मात्रामेवापेक्षन्ते ||५||
Inherently heavy and light to digest foods: Thus, shali rice (Oryza sativum), shashtika rice (variety of Oryza sativum), mudga (Vigna radiata green gram), common quail, gray partridge, antelope, rabbit, wapiti, Indian sambar deer, and such other food-articles, though light to digest by their inherent properties, depends on the proper quantity. Similarly, preparations of flour (pastry), sugar-cane juice and sugar preparations, milk and milk preparations, til (Sesamum indicum-sesame), masha (Vigna mungo-black gram), flesh of aquatic animals, marshy land animals are inherently heavy to digest foods.
english translation
tatra zAliSaSTikamudgalAvakapiJjalaiNazazazarabhazambarAdInyAhAradravyANi prakRtilaghUnyapi mAtrApekSINi bhavanti| tathA piSTekSukSIravikRtitilamASAnUpaudakapizitAdInyAhAradravyANi prakRtigurUNyapi mAtrAmevApekSante ||5||
hk transliteration by Sanscript