1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
•
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:94.1%
हितमेवानुरुध्यन्ते प्रपरीक्ष्य परीक्षकाः| रजोमोहावृतात्मानः प्रियमेव तु लौकिकाः ||३६||
sanskrit
[Benefits and harms of observing and non-observance of regimen] An intelligent individual follows an effective regimen after a thorough evaluation of the disease and its etiological factors as well as his prakriti.
english translation
hitamevAnurudhyante praparIkSya parIkSakAH| rajomohAvRtAtmAnaH priyameva tu laukikAH ||36||
hk transliteration
श्रुतं बुद्धिः स्मृतिर्दाक्ष्यं धृतिर्हितनिषेवणम्| वाग्विशुद्धिः शमो धैर्यमाश्रयन्ति परीक्षकम् ||३७||
sanskrit
An individual dominated by Rajas and Tamas mental faculty, on the other hand, follows a regimen that could be pleasant to his senses, without any consideration or evaluation of his condition, the treatment, and his constitution.
english translation
zrutaM buddhiH smRtirdAkSyaM dhRtirhitaniSevaNam| vAgvizuddhiH zamo dhairyamAzrayanti parIkSakam ||37||
hk transliteration
लौकिकं नाश्रयन्त्येते गुणा मोहरजःश्रितम् | तन्मूला बहवो यन्ति रोगाः शारीरमानसाः ||३८||
sanskrit
An intelligent person possesses the qualities of obedience, intelligence, memory, stable, able, purity of speech, tranquility, courage, and follows a wholesome regimen. Ignorant individuals do not possess these qualities as their mind is enveloped in moha (attachments to possessions) and rajas. Hence they suffer from various physical and mental disorders.
english translation
laukikaM nAzrayantyete guNA moharajaHzritam | tanmUlA bahavo yanti rogAH zArIramAnasAH ||38||
hk transliteration
प्रज्ञापराधाद्ध्यहितानर्थान् पञ्च निषेवते| सन्धारयति वेगांश्च सेवते साहसानि च ||३९||
sanskrit
An ignorant individual, due to intellectual errors, indulges in unwholesome behavior with respect to the five sense organs, withholds the natural urges, and indulges in rash behavior which could be pleasant temporarily, but lead to misery in due course of time.
english translation
prajJAparAdhAddhyahitAnarthAn paJca niSevate| sandhArayati vegAMzca sevate sAhasAni ca ||39||
hk transliteration
तदात्वसुखसञ्ज्ञेषु भावेष्वज्ञोऽनुरज्यते| रज्यते न तु विज्ञाता विज्ञाने ह्यमलीकृते ||४०||
sanskrit
A wise person due to his clarity of mind and awareness does not indulge in such activities and remains happy.
english translation
tadAtvasukhasaJjJeSu bhAveSvajJo'nurajyate| rajyate na tu vijJAtA vijJAne hyamalIkRte ||40||
hk transliteration
Charak Samhita
Progress:94.1%
हितमेवानुरुध्यन्ते प्रपरीक्ष्य परीक्षकाः| रजोमोहावृतात्मानः प्रियमेव तु लौकिकाः ||३६||
sanskrit
[Benefits and harms of observing and non-observance of regimen] An intelligent individual follows an effective regimen after a thorough evaluation of the disease and its etiological factors as well as his prakriti.
english translation
hitamevAnurudhyante praparIkSya parIkSakAH| rajomohAvRtAtmAnaH priyameva tu laukikAH ||36||
hk transliteration
श्रुतं बुद्धिः स्मृतिर्दाक्ष्यं धृतिर्हितनिषेवणम्| वाग्विशुद्धिः शमो धैर्यमाश्रयन्ति परीक्षकम् ||३७||
sanskrit
An individual dominated by Rajas and Tamas mental faculty, on the other hand, follows a regimen that could be pleasant to his senses, without any consideration or evaluation of his condition, the treatment, and his constitution.
english translation
zrutaM buddhiH smRtirdAkSyaM dhRtirhitaniSevaNam| vAgvizuddhiH zamo dhairyamAzrayanti parIkSakam ||37||
hk transliteration
लौकिकं नाश्रयन्त्येते गुणा मोहरजःश्रितम् | तन्मूला बहवो यन्ति रोगाः शारीरमानसाः ||३८||
sanskrit
An intelligent person possesses the qualities of obedience, intelligence, memory, stable, able, purity of speech, tranquility, courage, and follows a wholesome regimen. Ignorant individuals do not possess these qualities as their mind is enveloped in moha (attachments to possessions) and rajas. Hence they suffer from various physical and mental disorders.
english translation
laukikaM nAzrayantyete guNA moharajaHzritam | tanmUlA bahavo yanti rogAH zArIramAnasAH ||38||
hk transliteration
प्रज्ञापराधाद्ध्यहितानर्थान् पञ्च निषेवते| सन्धारयति वेगांश्च सेवते साहसानि च ||३९||
sanskrit
An ignorant individual, due to intellectual errors, indulges in unwholesome behavior with respect to the five sense organs, withholds the natural urges, and indulges in rash behavior which could be pleasant temporarily, but lead to misery in due course of time.
english translation
prajJAparAdhAddhyahitAnarthAn paJca niSevate| sandhArayati vegAMzca sevate sAhasAni ca ||39||
hk transliteration
तदात्वसुखसञ्ज्ञेषु भावेष्वज्ञोऽनुरज्यते| रज्यते न तु विज्ञाता विज्ञाने ह्यमलीकृते ||४०||
sanskrit
A wise person due to his clarity of mind and awareness does not indulge in such activities and remains happy.
english translation
tadAtvasukhasaJjJeSu bhAveSvajJo'nurajyate| rajyate na tu vijJAtA vijJAne hyamalIkRte ||40||
hk transliteration