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अत्यम्ललवणक्षारविरुद्धासात्म्यभोजनात् | अत्यम्बुपानाद्विषमात् पिष्टान्नगुरुभोजनात् ||१६३||

Intake of excess sour, salty, kshara (alkaline), incompatible and unsuitable food, drinking excess water, irregular meals, intake of floury & heavy preparations,

english translation

atyamlalavaNakSAraviruddhAsAtmyabhojanAt | atyambupAnAdviSamAt piSTAnnagurubhojanAt ||163||

hk transliteration by Sanscript