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Charak Samhita

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पुराणा यवगोधूमनीवाराः शालिषष्टिकाः । भोजनार्थं रसार्थं वा विष्किरप्रतुदा हिताः ॥५०॥

[Dietary regimen] Old barley, wheat, nevara, shali and shashtika dhanya (special qualities of red rice) are good to eat and soup of flesh of vishkira (birds which scratch the ground) and pratuda

english translation