Charak Samhita

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शिशिरस्नातस्योष्मा रुद्धः कोष्ठं प्रपद्य तर्षयति | तस्मान्नोष्णक्लान्तो भजेत सहसा जलं शीतम् ||२३||

sanskrit

The body heat of the person is obstructed in the peripheral region by a cold bath and it passes to the internal organs and produces thirst. Therefore, the person who is fatigued by excessive heat should not take cold water immediately.

english translation

zizirasnAtasyoSmA ruddhaH koSThaM prapadya tarSayati | tasmAnnoSNaklAnto bhajeta sahasA jalaM zItam ||23||

hk transliteration