Charak Samhita

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गत्वा स्नात्वा पयः पीत्वा रसं वाऽनु शयीत ना| तथाऽस्याप्यायते भूयः शुक्रं च बलमेव च ||३८||

After the sex act, the man should take bath and drink milk or meat juice and then go to sleep. By doing this, his semen and strength get replenished.

english translation

gatvA snAtvA payaH pItvA rasaM vA'nu zayIta nA| tathA'syApyAyate bhUyaH zukraM ca balameva ca ||38||

hk transliteration by Sanscript