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Charak Samhita

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त्वक्क्षीरी पिप्पली धात्री कर्कटाख्या पलोन्मिता। निदिग्ध्याः फलमूलाभ्यां पलं युक्त्या त्रिगन्धकम्। ॥८९॥

half pala each of the fruit and root of nidigdhika and adequate powder of tvaka, ela and patra should be added to this shilajatu. Vataka (large sized pills) of one aksha each should be prepared by adding three pala of honey to this powder.

english translation