अवैषम्येण धातूनामग्निवृद्धौ यतेत ना। समैर्दोषैः समो मध्ये देहस्योष्माऽग्निसंस्थितः॥२१५॥
A person should workout so that agni vriddhi takes place without disturbing the balance of dhatus. Such agni digests the food, maintains health and nourishment, promotes longevity and increases strength.
english translation
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