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Charak Samhita

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यथाक्रमं वातपित्ते श्लेष्मपित्ते कफे त्रिषु। विशेषतः प्रशस्यन्ते मला हेमादिधातुजाः ॥६१॥

However, in the use of Rasayana, the last one is preferred, the above types of shilajatu are useful in vata-pitta, kapha-pitta, kapha and tridosha respectively.

english translation