Charak Samhita

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जरणान्तेऽभयामेकां प्राग्भुक्ताद् द्वे बिभीतके| भुक्त्वा तु मधुसर्पिर्भ्यां चत्वार्यामलकानि च ||४१||

sanskrit

[Triphala Rasayana] One haritaki after digestion, two bibhitaka before meal and four amalaki after meal should be taken with honey and ghee for a year.

english translation

jaraNAnte'bhayAmekAM prAgbhuktAd dve bibhItake| bhuktvA tu madhusarpirbhyAM catvAryAmalakAni ca ||41||

hk transliteration