Astanga Hrudaya
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मन्दस्तु सम्यगप्यन्नमुपयुक्तं चिरात्पचेत्। कृत्वाऽऽस्यशोषाटोपान्त्रकूजनाध्मानगौरवम्॥७६॥
mandagni is that which digests the food after a long time even though it is properly consumed (in terms of quality, quantity and time), producing dryness of the mouth, noise in the abdomen, gurgling of the intestines, flatulence, and heaviness.
english translation
mandastu samyagapyannamupayuktaM cirAtpacet। kRtvA''syazoSATopAntrakUjanAdhmAnagauravam॥76॥
hk transliteration by Sanscriptसहजं कालजं युक्तिकृतं देहबलं त्रिधा। तत्र सत्त्वशरीरोत्थं प्राकृतं सहजं बलम्॥७७॥
Trividha Bala – three kinds of strength: Are the three kinds of strength of the body among them, sahaja is that which is due to satvaguna, body having excellence of all the tissues (body having excellence of all the tissues and of the mind) and which is natural (born with, innate to the body);
english translation
sahajaM kAlajaM yuktikRtaM dehabalaM tridhA। tatra sattvazarIrotthaM prAkRtaM sahajaM balam॥77॥
hk transliteration by Sanscriptवयस्कृतमृतूत्थं च कालजं, युक्तिजं पुनः। विहाराहारजनितं तथोर्जस्करयोगजम्॥७८॥
kalaja is that due to season and age of the person. Yuktija is that due to (acquired from) activities, foods and effect of rejuvenators (drugs etc)
english translation
vayaskRtamRtUtthaM ca kAlajaM, yuktijaM punaH। vihArAhArajanitaM tathorjaskarayogajam॥78॥
hk transliteration by Sanscriptदेशोऽल्पवारिद्रुनगो जाङ्गलः स्वल्परोगदः। आनूपो विपरीतोऽस्मात्समः साधारणः स्मृतः॥७९॥
Trividha Desa – three Kinds of habitat: The country (region of land) which has less of water (resources), vegetation and mountains is (known as) jangala (arid, dry, desert like), it produces few diseases (in man and animals) anupa (marshy, wet, water logged) is its opposite sadharana (moderate) is that which is sama (moderate) neither too less nor too much of these features).
english translation
dezo'lpavAridrunago jAGgalaH svalparogadaH। AnUpo viparIto'smAtsamaH sAdhAraNaH smRtaH॥79॥
hk transliteration by Sanscriptमज्जमेदोवसामूत्रपित्तश्लेष्मशकृन्त्यसृक्। रसो जलं च देहेऽस्मिन्नेकैकाञ्जलिवर्द्धितम्॥८०॥
Dhatu Pramana – quantity of tissues: The quantity of Majja (marrow), medas (fat), vasa (muscle fat) mutra (urine), pitta (kapha), shakrit (feaces) asrik (blood), rasa (plasma) and jala (water, body fluids like lymph) are in this body, one anjali more in their successive order
english translation
majjamedovasAmUtrapittazleSmazakRntyasRk। raso jalaM ca dehe'sminnekaikAJjalivarddhitam॥80॥
hk transliteration by Sanscript