शोकक्रोधभयोद्वेगवेगश्रद्धाविधारणम्। उपवासाध्वतीक्ष्णोष्णगुरुविष्टम्भिभोजनम्॥४५॥
grief, anger, fear, emotions, suppression of urges of the body and controlling of desires, fasting, long distance walk, intense, hot, heavy (hard for digestion) and constipating foods,
english translation
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