Astanga Hrudaya
शोकक्रोधभयोद्वेगवेगश्रद्धाविधारणम्। उपवासाध्वतीक्ष्णोष्णगुरुविष्टम्भिभोजनम्॥४५॥
grief, anger, fear, emotions, suppression of urges of the body and controlling of desires, fasting, long distance walk, intense, hot, heavy (hard for digestion) and constipating foods,
english translation