Astanga Hrudaya
कृत्वाऽग्निवर्णं निर्वाप्य क्षीरे तस्यञ्जलिं पिबेत्। गौरदण्डमपामार्गं जीवकर्षभसैर्यकान्॥३९॥
one anjali (about 75ml) of this milk should be consumed during pusya constellation Gauradanda, apamarga (Achyranthes aspera), jivaka (Microstyllis wallichi), rsabhaka (Microstyllis musfera) and Sairyaka (Barloria prionitis),
english translation