Astanga Hrudaya
आरोहेत् स्त्री तु वामेन तस्य दक्षिणपार्श्वतः । तैलमाषोत्तराहारा तत्र मन्त्रं प्रयोजयेत् ॥ ३२ ॥
the woman should climb next, keeping her left foot first, from the right side (of her husband), after partaking food consisting chiefly of sil (of Sesame – Sesamum indicum) and masa (black gram – Vigna mungo).
english translation
Arohet strI tu vAmena tasya dakSiNapArzvataH । tailamASottarAhArA tatra mantraM prayojayet ॥ 32 ॥
hk transliteration by Sanscript