Astanga Hrudaya

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तद्वलीपलितं हन्याद्वर्णायुर्बलवर्धनम् । पञ्चकासान्क्षयं श्वासं सहिध्मं विषमज्वरम् ॥ १३१ ॥

This regular practice completely eradicates premature skin wrinkling (Valī) and graying of hair (Palita). It acts as a superior tonic that enhances skin complexion, longevity, and physical strength. Furthermore, it cures all five types of cough (Kāsa), chronic wasting/consumption (Kṣaya), dyspnea (Śvāsa), stubborn hiccup (Hidhma), and irregular or intermittent fevers (Viṣama-jvara).

english translation

tadvalIpalitaM hanyAdvarNAyurbalavardhanam । paJcakAsAnkSayaM zvAsaM sahidhmaM viSamajvaram ॥ 131 ॥

hk transliteration by Sanscript