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Shiva Purana

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siva.sh/siva-purana/uma-samhita/27/35

समाकुंच्याभ्यसेद्योगी रसनां तालुकं प्रति ॥ किंचित्कालांतरेणैव क्रमात्प्राप्नोति लंबिकाम्॥ ३५॥

The Yogin shall practise curving the tongue towards the palate. After sometime be can carry it to the uvula.

english translation

Chapter 27

Verse 36