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समाकुंच्याभ्यसेद्योगी रसनां तालुकं प्रति ।। किंचित्कालांतरेणैव क्रमात्प्राप्नोति लंबिकाम्।। ३५।।

The Yogin shall practise curving the tongue towards the palate. After sometime be can carry it to the uvula.

english translation

samAkuMcyAbhyasedyogI rasanAM tAlukaM prati || kiMcitkAlAMtareNaiva kramAtprApnoti laMbikAm|| 35||

hk transliteration by Sanscript