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Shiva Purana

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siva.sh/siva-purana/uma-samhita/22/49

शुक्रोर्द्धं कुडवं ज्ञेयं तद्बीजं देहिनां बलम् ॥ मांसस्य चैकपिंडेन पलसाहस्रमुच्यते ॥ ४९॥

The semen is half a Kuḍava. The strength of the living beings depends on it. A mass of flesh weighs a thousand palas.

english translation

Chapter 22

Verse 50