Shiva Purana

siva.sh/siva-purana/uma-samhita/20/20

रेचकः पूरकः कुम्भः प्राणायामस्त्रिधा स्मृतः ॥ नाडीसंचारविज्ञानं प्रत्याहारनिरोधनम् ॥ २०॥

sanskrit

There are three types of pranayama: laxative, supplementary and aquatic. The science of pulse circulation is the inhibition of retraction.

english translation

recakaH pUrakaH kumbhaH prANAyAmastridhA smRtaH ॥ nADIsaMcAravijJAnaM pratyAhAranirodhanam ॥ 20॥

hk transliteration by Sanscript

siva.sh/siva-purana/uma-samhita/20/20

रेचकः पूरकः कुम्भः प्राणायामस्त्रिधा स्मृतः ॥ नाडीसंचारविज्ञानं प्रत्याहारनिरोधनम् ॥ २०॥

sanskrit

There are three types of pranayama: laxative, supplementary and aquatic. The science of pulse circulation is the inhibition of retraction.

english translation

recakaH pUrakaH kumbhaH prANAyAmastridhA smRtaH ॥ nADIsaMcAravijJAnaM pratyAhAranirodhanam ॥ 20॥

hk transliteration by Sanscript