नाभौ बाह्वौः संधिषु च पृष्ठ चैव यथाक्रमम् ॥ प्रक्षाल्य हस्तौ च ततो द्विराचम्य यथाविधि ॥ २६॥
Uttering Pañcīkaraṇa mantra, the scholarly ascetic shall think of his preceptor. In the manner as explained hereafter he shall perform six Prāṇāyāmas.
english translation
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