प्राश्याथ प्रणवेनैव द्विराचम्याथ संस्पृशेत् ॥ नाभिं मन्त्रान्वक्ष्यमाणन्प्रणवाद्यान्नमोन्तकान् ॥ ९५ ॥
After drinking the oṁkāra one should perform the Dvirachama and then touch the body. Reciting the mantras to the navel and chanting the oṁkāras and offering obeisances.
english translation
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