Natyashastra

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चतुरो रेचकांश्चापि गदतो मे निबोधत । पादरेचक एकः स्यात् द्वितीयः कटिरेचकः ॥ २४८॥

sanskrit

Four Recakas are also described, listen carefully. The first is the foot-recaka, and the second is the waist-recaka.

english translation

caturo recakAMzcApi gadato me nibodhata | pAdarecaka ekaH syAt dvitIyaH kaTirecakaH || 248||

hk transliteration by Sanscript