Natyashastra

siva.sh/natyashastra/4/215

ततः सव्यं करं चापि गात्रमानम्य रेचयेत् । पुनरुत्थापयेत्तत्र गात्रमुन्नम्य रेचितम् ॥ २१५॥

sanskrit

Then, bending the left hand, one should extend it. Again, raising it there, one should extend the body with the raised posture.

english translation

tataH savyaM karaM cApi gAtramAnamya recayet । punarutthApayettatra gAtramunnamya recitam ॥ 215॥

hk transliteration by Sanscript

siva.sh/natyashastra/4/215

ततः सव्यं करं चापि गात्रमानम्य रेचयेत् । पुनरुत्थापयेत्तत्र गात्रमुन्नम्य रेचितम् ॥ २१५॥

sanskrit

Then, bending the left hand, one should extend it. Again, raising it there, one should extend the body with the raised posture.

english translation

tataH savyaM karaM cApi gAtramAnamya recayet । punarutthApayettatra gAtramunnamya recitam ॥ 215॥

hk transliteration by Sanscript