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ततः सव्यं करं चापि गात्रमानम्य रेचयेत् । पुनरुत्थापयेत्तत्र गात्रमुन्नम्य रेचितम् ॥ २१५॥

Then, bending the left hand, one should extend it. Again, raising it there, one should extend the body with the raised posture.

english translation

tataH savyaM karaM cApi gAtramAnamya recayet | punarutthApayettatra gAtramunnamya recitam || 215||

hk transliteration by Sanscript