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ऊरूद्वृत्तं ततः कुर्यादाक्षिप्तं पुनरेव हि । नितम्बं करिहस्तं च कटिच्छिन्नं तथैव च ॥ २०१॥

Then one should perform the Ūrūdvṛtta (raised thighs), followed by the Ākṣipta (thrown movement), then the Nitamba (hip movement), the Karihasta (elephant's trunk), and finally the Kaṭicchinna (waist-cut).

english translation

UrUdvRttaM tataH kuryAdAkSiptaM punareva hi | nitambaM karihastaM ca kaTicchinnaM tathaiva ca || 201||

hk transliteration by Sanscript