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Natyashastra

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स्थानं तु वैष्णवं कृत्वा ह्युत्तमे मध्यमे तथा । समुन्नतं समं चैव चतुरस्रमुरस्तथा ॥ ४॥

Assuming the Vaiṣṇava posture for superior and middling characters, with the chest raised, the body held in the Sama and Caturasra stance.

english translation