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समुन्नतकटिर्वामस्त्ववहित्थं तु तद्भवेत् । पुरो विचलितस्त्र्यश्रस्तदन्योपसृतः समः ॥ १६८॥

In this posture called Avahittha, the left hip is raised. The right foot (placed forward) is obliquely set (Tryaśra), and the other (left foot brought near) is placed evenly (Sama).

english translation

samunnatakaTirvAmastvavahitthaM tu tadbhavet | puro vicalitastryazrastadanyopasRtaH samaH || 168||

hk transliteration by Sanscript