Charak Samhita

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भवति चात्र- आहारविध्यायतनानि चाष्टौ सम्यक् परीक्ष्यात्महितं विदध्यात्| अन्यश्च यः कश्चिदिहास्ति मार्गो हितोपयोगेषु भजेत तं च ||१४||

sanskrit

[Importance of dietary guidelines in preservation of health] Thus it is said- The person should promote his wellbeing himself by properly examining the eight factors of dieting which determine the wholesomeness of the food. In addition, other measures which are conducive to health and wellbeing (that are described elsewhere) should also be adopted (per the recommendations of Ayurveda practitioners).

english translation

bhavati cAtra- AhAravidhyAyatanAni cASTau samyak parIkSyAtmahitaM vidadhyAt| anyazca yaH kazcidihAsti mArgo hitopayogeSu bhajeta taM ca ||14||

hk transliteration