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Charak Samhita

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व्यायाममातपं चैव व्यवायं चात्र वर्जयेत्। पानभोजनसंस्कारान् प्रायः क्षौद्रान्वितान् भजेत् ॥३६॥

One should use food and drinks mostly added with honey in small quantity to pacify the kleda (moisture) of rainy season.

english translation

Chapter 6

Verse 37