Charak Samhita

siva.sh/caraka-samhita/sutra-sthana/6/3

तस्याशिताद्यादाहाराद्बलं वर्णश्च वर्धते। यस्यर्तुसात्म्यं विदितं चेष्टाहारव्यपाश्रयम् ॥३॥

sanskrit

॥ Benefits of following seasonal regimen॥ The vigor and complexion is promoted in a man who knows and follows seasonal dietary and lifestyle regimen. The dietary includes various types of food articles which are eatable(ashita), chewable (khadita), drinkable (pita) and lickable (lidha).

english translation

tasyAzitAdyAdAhArAdbalaM varNazca vardhate। yasyartusAtmyaM viditaM ceSTAhAravyapAzrayam ॥3॥

hk transliteration by Sanscript

siva.sh/caraka-samhita/sutra-sthana/6/3

तस्याशिताद्यादाहाराद्बलं वर्णश्च वर्धते। यस्यर्तुसात्म्यं विदितं चेष्टाहारव्यपाश्रयम् ॥३॥

sanskrit

॥ Benefits of following seasonal regimen॥ The vigor and complexion is promoted in a man who knows and follows seasonal dietary and lifestyle regimen. The dietary includes various types of food articles which are eatable(ashita), chewable (khadita), drinkable (pita) and lickable (lidha).

english translation

tasyAzitAdyAdAhArAdbalaM varNazca vardhate। yasyartusAtmyaM viditaM ceSTAhAravyapAzrayam ॥3॥

hk transliteration by Sanscript