Charak Samhita

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शीतं सशर्करं मन्थं जाङ्गलान्मृगपक्षिणः| घृतं पयः सशाल्यन्नं भजन् ग्रीष्मे न सीदति ||२८||

sanskrit

[Diet and beverages in summer] In summer season, any individual taking cold and sweet mantha (a type of liquid diet), meat of wild animals and birds, ghee and milk with shali rice (Oryza sativa Linn) does not become weak (i.e., does not suffer from diseases).

english translation

zItaM sazarkaraM manthaM jAGgalAnmRgapakSiNaH| ghRtaM payaH sazAlyannaM bhajan grISme na sIdati ||28||

hk transliteration