मात्रावद्ध्यशनमशितमनुपहत्य प्रकृतिं बलवर्णसुखायुषा योजयत्युपयोक्तारमवश्यमिति ॥८॥
Benefits of proper quantity diet: The food taken in right quantity certainly provides strength, complexion, happiness and longevity to the person; without disturbing the normalcy.
english translation
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