प्रतिलोमं गतो ह्याशु धूमो हिंस्याद्धि चक्षुषी। ऋज्वङ्गचक्षुस्तच्चेताः सूपविष्टस्त्रिपर्ययम्॥४८॥
because the smoke traversing in the reverse direction injures the eyes quickly. One should cautiously inhale smoke through one nostril after closing the other nostril, thrice in each round, thus for three rounds,
english translation
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